All you need is a quality rebounder, some space at home, and the courage to try something new! Before you know it, you'll look forward to your workouts and feel more confident and energized than ever before. Meghan’s style of rebounding is high-energy, efficient, and fun. By consistently working out on your rebounder, you will lose weight, strengthen your body, detox your cells, and build endurance - all from the comfort of your home!
"I am a HUGE fan of the online videos. I have trouble motivating for a good workout at home, and these videos have been a lifesaver. It’s so much easier to get a good workout (even if I just have 15-20 min) when I put on one of The Bold Bouncer’s videos. Love the Quickie Bounce workouts especially for when I am low on time. Thank you, thank you, thank you for creating this platform. You are literally keeping me sane, healthy, and fit during this difficult time. Would never be possible without you!
P.S. Big big thanks to Meghan for helping me find (and order!) the right rebounder. I love it!"
-Anna Speiglman, Client
In addition to being The Bold Bouncer, Meghan Cooney owns and operates The Bar Method Livermore in California. She loves The Bar Method because the exercises strengthen and tone your body in a safe and effective way. Each class focuses on strengthening your core, building flexibility, and increasing mental resilience.
The reasons why Meghan opened a Bar Method studio are the same reasons why she fell in love with rebounding and decided to become a Certified ReboundUK Instructor! Rebounding gives you the same benefits of traditional cardio without the high-impact and the accompanying joint pain. Plus, the workouts are fun and energizing! If you're craving a good sweat, give rebounding a try!
There are numerous benefits of Rebounding. Meghan's favorites include: flushing your lymphatic system and ridding your body of toxins and fat, creating more energy in your body on a physiological level, increasing your resting metabolism, building endurance quickly and more effectively than other forms of cardio, boosting your mood, and actually looking forward to your cardio workouts instead of dreading them!
Enjoy the big screen experience on your TV, or watch on your tablet, laptop, phone and more. You can watch an ever-growing selection of workouts. Plus new content daily.
Your favorites will always stay with you!
